Tips for Travelers: What Are The Best Breakfast Options?

Starting your vacation day with a balanced breakfast can set the tone for stable blood sugar, sustained energy, and healthier choices throughout the day, says Maggie Michalczyk, registered dietitian and founder of Once Upon a Pumpkin. A breakfast rich in protein and fiber helps avoid blood sugar spikes and keeps you feeling full until lunch, preventing cravings for sugary or fatty foods.

With a little preparation or smart choices on the go, it’s easy to enjoy a healthy breakfast while traveling. Here are some top recommendations from nutrition experts:

1. Starbucks Egg White Bites or Oatmeal

Starbucks offers convenient, protein-packed options like egg white bites with veggies. Their oatmeal, a great source of fiber, can be customized—ask for brown sugar on the side to control sweetness.

2. Hotel Breakfast Buffets

Breakfast buffets often have excellent options. Jenn LaVardera, a dietitian for Daily Harvest, recommends combining fiber (fruit, oats, or whole-grain toast), protein (eggs or yogurt), and healthy fats (avocado or nuts) to keep you energized.

3. Avocado Toast

If your Airbnb or hotel has a toaster, make avocado toast with whole-grain bread. Add an egg for extra protein and stay satisfied longer, suggests Michalczyk.

4. Panera Oatmeal

For those near a Panera, their steel-cut oatmeal with strawberries and pecans is a delicious, fiber-rich choice. Add a sprinkle of cardamom for a warm, citrusy flavor, recommends Kim Rose, RN.

5. Overnight Oats

Assemble these ahead of time for a quick, protein-packed meal. Combine rolled oats, protein powder, almond milk, almond butter, and chia seeds for a travel-friendly breakfast, says Abby Grimm of FWDFuel.

6. Hard-Boiled Eggs

High in quality protein (6 grams per egg), hard-boiled eggs are an easy grab-and-go option. Pre-boil them before your trip or look for pre-packaged options at airports.

7. Local Cafes

Cafes often offer fresher, healthier options than chains. Kim Rose suggests exploring local coffee shops for seasonal fruits, egg white omelets, or herbal teas.

8. Oatmeal Packets

Bring plain oatmeal packets for quick preparation with hot water. Add fruit and nuts for a balanced meal, recommends Michalczyk.

By prioritizing a wholesome breakfast, you can fuel your vacation adventures, make healthier food choices, and start your day off right. As the saying goes, breakfast truly is the most important meal of the day!

Source: HuffPost, November 7, 2024.