Gut Reset Bundle: Step 3

Longevity is a priority for many Americans, and research shows that maintaining proper hydration is a key component of graceful aging. Alongside diet, exercise, and social connections, staying hydrated can significantly support cognitive, physical, and cellular health—all crucial for a long, healthy life. Water makes up 60% of the

Cottage cheese has surged in popularity on social media, with influencers incorporating it into recipes like wraps, dips, ice cream, and even cookie dough. Its high protein content has made it a go-to ingredient, but is it also beneficial for gut health? Experts say yes—if you choose the right

Post-exercise recovery methods often involve ice baths, especially for athletes looking to reduce inflammation. However, new research suggests that hot water immersion may provide unique benefits for performance and recovery when preparing for multiple rounds of activity in the same day. Below are key takeaways from this study. Hot Soaks